Breath, Meditation, and Mindfulness
A Powerful Approach to Stress Reduction
Create a lifestyle which allows you to live in the moment with serenity, clarity and pleasure! Begin by participating in a powerful all-day stress reduction workshop.
With many of us living and working at a hectic 24/7 pace, stress has become an inevitable part of our lives, robbing us of energy and leaving us feeling anxious and depleted. We invite you to learn simple, yet powerful ways to create and restore a healthier balance in your life.
Learn how to
- Employ breathing and meditation exercises to promote relaxation
- Restore your emotional and physical balance
- Begin letting go of worry and over-thinking
- Recognize warning signs of stress
- Respond creatively to stress
- Learn how to say... maybe
About this workshop
This workshop is designed to get you started with life-affirming and energizing practices. Our user-friendly program will teach you some easy, basic exercises and attitudes such as patience, not judging, acceptance, and letting go. When practiced regularly these approaches will help you develop skills, which promote greater awareness, resilience, clarity, and serenity.
Contact us for more information about our upcoming workshop:
Sharon Cooper at (302) 454-8010 Ext. 1 or
Kris Bronson at (302) 477-0708 Ext. 4
Research suggests that stress reduction techniques including:
- meditation
- breath work
- relaxation
promote:
- calm
- focus
- resilience
- health and healing
- interpersonal connection
- a sense of peace.
Presented by:
This workshop is presented by Kris Bronson, Ph.D. and Sharon Cooper, L.C.S.W. Both Kris and Sharon are members of Alliance Counseling: A Network of Independent Practitioners.
Sharon is a Clinical Social Worker in private practice in Newark, DE who provides individual and group counseling and special care in working with women's issues and eating disorders.
Kris is a Psychologist in private practice in Wilmington, DE where she provides counseling and psychotherapy for adults and adolescents and facilitates career-planning workshops.
Sharon and Kris also present this workshop on site at companies and other organizations.
