Alliance Counseling

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Groups

Eating Disorder Recovery Group

This ongoing therapy group is a valuable additional support for individuals engaged in individual counseling for treatment of an eating disorder. This weekly group is appropriate for adults (18 and older) who struggle with anorexia, bulimia, binge eating disorder, or compulsive overeating.
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Women’s Therapy Group

For over 20 years Sharon Cooper, L.C.S.W. facilitated a weekly therapy group developed specifically for women to address concerns including life transitions, depression, anxiety, trauma and issues with relationships, body image/eating and career. Upon Sharon’s retirement in February 2017, the leadership for this group passed to our colleague, Jenna Tedesco, Psy.D., Licensed Psychologist. You can contact Dr. Tedesco at (302) 454-8010 ext. 3 to learn more about this women’s therapy group.

Workshops

Breath, Meditation, and Mindfulness: A Powerful Approach to Stress Reduction

This stress reduction workshop teaches simple, effective ways to create and restore balance. Participants learn stress reduction practices including breath-work, relaxation, and meditation that promote calm, focus, resilience, health, and healing. This workshop is offered regularly to the public and can also be presented on site at companies and other organizations.
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Creating A New Career

An engaging, supportive small group workshop designed for women and men who want a more satisfying and rewarding career. Appropriate for mid-life career changers, empty nesters, those who are unemployed or facing unemployment, as well as people not satisfied in their current jobs.
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Raising Emotionally Intelligent Children

Dr. Connor offers this workshop to help parents and teachers consider what Emotional Intelligence means to them and the children with whom they work. The workshop involves an interactive experience which puts "EQ" into everyday terms to help parents know how to promote it in daily family and school life. Helpful examples and audience involvement bring the concepts to life and offer an engaging and thought provoking experience for adults who care about raising resilient and resourceful children. For further information, please call Dr. Connor at 302-477-0708, ext. 2.